#Men favorite recipes plus#

Pour the remaining oil into a warmed roasting tray, then add the sweet potato. Place the sweet potato in a pan of cold water and bring to the boil. When the meal is ready to serve, return to the oven at 170☌/gas mark 3 for 10 minutes.

Roast for 20 minutes, then reduce the heat to 170☌/gas mark 3 and cook for another 50 minutes, or until the juices run clear. Ingredients (serves 1)Ģ-2.5kg turkey breast, boned and rolled / 100ml rapeseed oil / 8 medium sweet potatoes, peeled and evenly chopped /Ģ bunches Chantenay or baby carrots, washed / ¼ bunch fresh tarragon leaves, roughly chopped / 1tbsp natural yoghurt /ġ medium cauliflower, cut into 3cm pieces / ⅓ loaf wholemeal bread / 2tbsp dried cranberries, roughly chopped /Ģtbsp dried sage / 2tbsp mature cheddar, grated / 500g baby spinach, washed / Salt and pepper Roast turkeyĬover the turkey with half the oil, and season.

#Men favorite recipes plus#

Plus it still provides 30g of muscle-building protein per 100g and contains high levels of tryptophan, which helps to regulate appetite.’ The bonus: More energy, fewer sugar spikesĬheddar cheese is a great source of energy-boosting vitamin B12, while sweet potatoes are low GI and help to regulate blood sugar levels. ‘Turkey is a low-GI, lean meat, which is ideal if you’re trying to lose weight. ‘If you only eat turkey at Christmas, you’re missing out,’ says Gray. If anyone asks, it’s for the resveratrol, which fights the signs of ageing. Oh, and treat yourself to a glass of red wine. If you’re going to hulk out at a single meal, it’s worth making a couple of easy fixes to ensure it goes straight to your muscles not your gut. The secret to Sunday dining? Think of it as fuel, not indulgence. Place the mushroom under the grill alongside the tomatoes, sausages and bacon for two minutes. Once the eggs are firm but not overcooked, remove with a slotted spoon and place on a piece of kitchen roll to remove moisture. Stir the water in an even clockwise motion so the eggs gently spin, and cook for four to five minutes. Gently pour them one at a time into the pan. Meanwhile, fill a small saucepan with water until three-quarters full, add the white wine vinegar and bring to the boil.Ĭrack the eggs into separate cups. Turn the sausages and bacon occasionally to ensure they cook evenly.

½ plum tomato / 1tsp rapeseed oil / 2 free-range pork sausages / 2 slices free-range smoked back bacon / 100ml white wine vinegar / 2 free-range eggs / 1 large mushroom, washed / 1 slice stone-ground wholemeal bread To makeīrush the tomato with rapeseed oil and place under a medium grill with the sausages and bacon. Rapeseed oil provides omega 3 to improve joint health, while tomatoes contain lycopene, which helps to lower levels of ‘bad’ LDL cholesterol. ‘Poaching your eggs instead minimises these toxins.’ The bonus: More healthy fats, less LDL cholesterol ‘High-temperature cooking, especially frying, produces toxic compounds that cause inflammation in the body and can lead to diseases such as diabetes and heart disease,’ says Gray. Just make sure you choose fresh, high-quality ingredients and be smart about how you cook them. The classic Saturday morning hangover cure doesn’t have to be a greasy affair, brimming with trans fats.